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    <title>city-sports-and-spinal</title>
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      <title>The Wonder Drug</title>
      <link>https://www.citysportsandspinal.com/age-is-just-a-number</link>
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           If there ever was a wonder-drug… it’s exercise!
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            ﻿
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           Current research tells us that regular exercise can help with blood pressure, osteoporosis, heart disease, and even reduce the risk of some cancers. Exercise is good for sufferers of depression too. Try and find another therapy that can do all that!
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           If pain or injury stops you being active, you may be at risk of health problems. If it hurts when you exercise then let us help you! Sometimes it’s a lot easier than you think.
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           We can help by accurately diagnosing and managing your pain so that you can get back to exercise as soon as possible. We can help you decide on the type of exercise that is best for you. Exercise should be enjoyable, comfortable and convenient!
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           Regular exercise is probably the best thing you can do for your health and well-being. Don’t let niggling pain get in the way. If you have a pain or an injury stopping you from exercising or staying active – call today and let our Physios or Podiatrist help.
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      <pubDate>Mon, 28 Jul 2014 22:58:39 GMT</pubDate>
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      <title>A new Orthotic cover for active patients!</title>
      <link>https://www.citysportsandspinal.com/treating-injuries-with-tape</link>
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           In addition to our extensive range of covering materials we can now offer you Bamboolon.
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           This material is a lightweight, effective, cushioning material laminated with a longwearing bamboo fabric cover.
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           Bamboolon is made from activated bamboo charcoal. Bamboolon is a naturally grown, ecological, anti-bacterial, anti-fungal and deodorizing. Bamboolon is made without the chemicals that people are often allergic to. It’s breathable and highly durable. Our orthotic lab has done extensive trials over a 12 month period with excellent results and positive feedback from patients wearing orthoses with Bamboolon covers.
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           If you would like to try Bamboolon on your new orthoses please mention this to the Podiatrist at your appointment.
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           All of our existing Orthoses can be renovated, repaired and recovered. If your orthoses are looking worn you can have them reviewed by the Podiatrist. Please call us for a review appointment.
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      <pubDate>Fri, 18 Jul 2014 22:56:39 GMT</pubDate>
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      <title>Effective, affordable Orthotic options for Children!</title>
      <link>https://www.citysportsandspinal.com/physio-during-pregnancy</link>
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            At Podiatry For Foot Health we can offer you a range of Orthotic options.
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           Some children’s foot concerns can be managed effectively with customised, but premade orthotic devices, called Gekkos. These are suitable for children from approximately 2 to 9 years. Gekko orthoses are brightly coloured and appealing to young children. More importantly they are effective in controlling foot posture and function in young children, ensuring your child is able to move well, without discomfort and in a way that optimises normal growth and development.
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           Our children’s Gekko Orthoses can be used for flat feet, intoed walking, unstable feet and ankles, and a range of other concerns. Gekkos can be worn comfortably in a range of children’s shoes like joggers, school shoes, footy boots and farm boots.
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           Our children’s orthoses can be worn in a range of shoes!
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           Gekkos are customised, but premade. This means that they can be an affordable alternative to fully customised orthoses. Most Private Health Funds will provide a rebate on Gekkos- making them a really cost effective option!
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           If you are concerned about your child’s feet, walking or development, please contact us for an appointment. Our Podiatrist will be happy to provide you with a comprehensive explanation of your child’s foot concerns and a range of management options.
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      <pubDate>Thu, 10 Jul 2014 22:53:36 GMT</pubDate>
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