CLINICS

Specialised clinics Toowoomba

Re-discovering joy in movement

At City Sports and Spinal we see an opportunity to do better – to provide better, more accountable care and high-value treatment. Our specialised clinics deliver ‘best practice’ care.

Best practice is making sure that the care you receive is best suited to your individual needs. This means a more thorough, step-by-step assessment and examination in which other causes for pain are excluded, and tests are used to understand the barriers which might prevent meaningful and lasting outcomes.

We will use reliable tests to measure your progress. Your treatment will always be explained to you, with helpful handouts to take home. We will set goals with you, and your care will always involve clear instructions on what you can do to help yourself at home, sport or work.

Sometimes we have to challenge established beliefs about physio treatment and pain. Our patients leave thinking differently about their ability, feeling better informed, actively involved, and more confident.

Our clinics

NECK PAIN CLINIC

Your neck is at work night and day, but at times it can play up. An experienced examination can help you to understand how joints, muscles and nerves can affect one another, so that your treatment is reaching the real cause of your neck, shoulder or arm symptoms.

HEADACHE CLINIC

Headaches are a complex issue, but we don’t do ‘guesswork’. Using scientific knowledge and in-depth clinical experience, we’ll find the real cause of your headaches and develop a plan to release tension, relieve pain and strengthen surrounding muscles to prevent them from recurring.

DIZZINESS
/VESTIBULAR CLINIC

There are many causes for you to experience vertigo, or feel dizzy, foggy or lacking concentration.
A detailed history and careful examination, using specialised equipment, allows us to plan a treatment which is specific, getting you moving freely again.

SHOULDER CLINIC

Counteract long periods of laptop work, driving, screen time or tough physical labour with sub-par posture. Restore joyful movement and strengthen key muscle groups to improve posture, maximise balance and prevent injury in everyday activities.

ARTHRITIS CLINIC

Find new hope, a better quality of life, and re-discover joy in movement when you have new ways of understanding arthritis. Through education, exercise and hands-on treatment, we can explore what more can be achieved by enabling your joints to work better, and with smarter and stronger muscle support.

GLA:D CLINIC

This worldwide approach to managing hip and knee arthritis though education and exercise - developed by researchers - comprises two lessons on arthritis and twelve twice-weekly, one hour exercise sessions in our rooms. You’ll receive handouts to continue exercises at home and discover just what can be achieved with the right approach.

RUNNING CLINIC

If you love running, prepare your body with strength and stamina for the road ahead. We’ll assess your technique and performance, then provide science-backed advice and develop a training plan to help you reach new limits, build power and agility, recover from injuries faster and reduce the risk of injuries altogether.